Our QT Yogi will show you all about 10 min yoga in mindfulness for every day life.
So what is the yoga?

Yoga is not just about physical exercise it’s about involving of great ancient science.

Though you will see physical benefits, the greater benefits are in the synchronizing, normalizing and Human nature in all levels. The physical, mental conscious and sub conscious and indeed spiritual and indeed spiritual levels.

Introduction:

How is that possible?

The with everyday practice of yoga the body is energized by the rhythmic breathing of the vital energy the mind is calm, joyful, and pleasant and peaceful.

The yoga poses, synchronize the upward and down ward flow of currents in the spine. Smoothes the blood flow of all the body parts. Synchronize the lungs, heart, brain, nervous system, digestive systems are tuned.
This will give you a feeling of harmony of body and mind

Mindful breathing:

Before starting the yoga poses. It is very important to do the breathing exercise.

QT Yoga methodology:

QT yoga in mindfulness is like mediation in action or movement mediation when it’s done right you will feel like a spiritual dance. Please note this is not a aerobic exercise where you jump into pose, jump out of pose.

You get into pose; get out of pose in mind fullness. Mind
Looking inwards feeling the movements of joints, bones, feeling the tension in
Contraction of muzzles releasing the of energy and relaxation.
The way you get into pose and the way you get out of the pose is as important as pose itself.

Moving in and out of the pose and relaxing in the pose connects your body response system to your mind. Experiencing the better being inwards you radiate the joy and happiness outwards.
Sun Salutation:

Pose: Standing in Mountain pose keep your palms together like QT yogi. It’s called namaste.

Breathing: Inhale slowly using diapram not the stomach, fill the air in the chest to expand exhale slowly do this for three tim