OK-Cal is a simple yet powerful body composition and weight management software... In other words, OK-Cal is a computer program that will assist you in getting the body you want... It does this by helping you to either lose weight, gain muscle or both... And creates free diet programs for you that are tailored to you, your body, your shape, your goals, and even lets you choose the foods you want to eat...OK-Cal does all this by tracking not only what you eat but also the nutritional information of what you eat... OK-Cal tracks calories, proteins, carbohydrates and fats and then scientifically formulates a plan that allows you to achieve your fitness goals, and you can even choose the foods... You no longer have to be so concerned about what you eat as OK-Cal does the “diet and nutrition” thinking for you...While “behind-the-scenes” OK-Cal is an advanced computer program, it is very easy to use... If you can click your mouse, you can use OK-Cal... In fact, OK-Cal is much simpler than most email programs you probably already use...With OK-Cal you can:..access a wide range of foods from the USDA database (including many of your fast food favorites! Wendy’s, Burger King, and more) - these are already preprogrammed into OK-Cal, no work on your part required... That’s over 6,500 foods already in OK-Cal and at your fingertips... input your own food as long as you have the nutritional information... By doing this you can create your own weight loss menus based on what you want to eat...customize your diet and nutrition plan so that you can reach your goals quickly, effectively and safely... No more risky or expensive fad diets... identify and reprogram your habits and behaviors... Which foods are causing you to gain weight? Which foods will help you lose weight? Use OK-Cal and you will know... do your food and fat loss planning in less than 10 minutes per day... Fast, quick and easy.