The truth is, there is no single program that worksbest for everyone. You have to learn to adjust your intakeof carbs, calories and other nutrients in order to individualize your program based on goals, activity and your fitness level. The Calorie Smart program reveals the most effectiveway to set up a calorie smart diet, which is the best way to build healthy eating habits without side effects. This software contains calculators and charts with detailed explanations, as well as lot of usefull information on calories, carbs, vitamins & minerals. For your convenience, it also contains low-calorie diet planners and a special bonus - Halloween Diet Recipes.