With Backup Files Pro you can schedule files to copy from folder of files to a destination folder, folder of files to compressed zip file, extract zips to folders, folder of files to email, folder of files to zip to email, download emails with attachments to folder, ftp to ftp, folder of files to ftp, ftp to folder.
Extra options for grouping copy profiles, advanced features for copying only certain files like 2 day old files only, archiving files options, moving files, synchronizing files, keep n deleted files, options for dealing with file attributes like hidden files, archive bit set files & read only files, span files across disks e.g. floppy disks, skipping certain type of files, run another program before or after copying, dialup internet options, start-up, shutdown & running on the command line options.
Scheduling options are: every few days, one a day, every few hours, every few minutes & on a trigger file.
It also has complete logging of all copied files, email notifications and windows popup (MSN style) task tray notifications.
It also comes with an NT Service Wrapper so you can run the program as an NT Service.

Main copy features:
Copy from folder of files to a destination folder
Copy folder of files to compressed zip file
Extract zips to folders
Copy folder of files to email
Copy folder of files to zip to email
Download emails with attachments to folder
Copy ftp to ftp
Copy folder of files to ftp
Copy ftp to folder